I knew there was a reason I am a night owl...
Quotes:
What Successful Night Owls Get Done Before Bed | Fast Company
- We all know morning people are said to have a business advantage, but what about those night owls? They've got a competitive edge, too.
- The group discovered significant differences in sleep preferences and found that people with higher IQs are more likely to be night owls. They found an evolutionary shift from being active in the day towards nightly pursuits and that those individuals who preferred to stay up late demonstrated "a higher level of cognitive complexity." Researchers from Belgium and Switzerland studying sleep habits found that early risers needed more rest than their nocturnal counterparts and didn't focus as well later in the day as those who slept in.
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